Eating Grapes

New research indicates that Grapes are the latest food to be found to help prevent Age Related Macular Degeneration (ARMD or AMD).

Superfoods such as blueberries, pomegranates, spinach and broccoli all confer protection because they are rich in anti-oxidants, but now grapes may be added to the list- they have been found to be as effective as lutein supplements in ARMD prevention!

A balanced diet is proving to be one of the most effective preventatives of ARMD, and while dietary supplements have been proven to be very successful, perhaps those with a very good diet would not have the problem and therefore not require the supplements?

More information on the grapes here

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